Personal development coaching
Who are we ?
Test Your Limit is devoted to the development and growth of the young adults within our community. We create a structural path through bootcamps & personal development coaching, which in return improves the quality of life for each individual. Through our services each person develops skills that will assist them in achieving their personal and professional goals during our trainings and coaching sessions.
We believe that the combination of outdoor sports and excellent personal development coaching can be a key formula for the growth and good development of our youths. Test Your Limit strives to bring forward the best version of each individual, in a healthy and controlled way.
Our bootcamp trainings are a full-body workout that consists of interval, routine and strength training which is suitable for both men and women. We take into consideration the level and experience of all our clients. therefore our program consist of a level for both beginners and advance. No matter the level a person has, together we are building a team while building your body.
Presonal development coaching
We provide personal development coaching for young adults, which is focused on increasing each individual’s self-awareness, and creating a personal brand that will assist them in their future career path. We aims to help each individual find a balance within their lives, and the motivation needed to become the best version of themselves.
Our mission is to develop within the youths, long lasting life skills which will propel them to a successful future. We believe that everyone has potential, and through our services we will give you that opportunity to unlock yours.
Frequently asked questions
A bootcamp workout is essentially a type of interval training — bursts of intense activity alternated with intervals of lighter activity. In most cases, you can expect to do calisthenics, such as pull ups, pushups, lunges and crunches, as well as drills and sprints.
- It lowers blood pressure and reduces stress
- Helps with insomnia
- Variation is your regular workout
- Connecting with nature
- You burn a lot of calories by training outside
- You get more oxygen
- A greater space within which to exercise
- Greater simplicity of workouts- less reliance on complex equipment
- Better hormone regulation – Numerous studies have shown that being outdoors increases circulating levels of the neurotransmitter serotonin, which is strongly linked to mood. Outdoor training therefore helps to promote a more stable mood profile.
It is important to wear clothes that make you feel comfortable. Be sure to have good running shoes. It is also useful to wear functional clothing, such as a t-shirt with a thin layer depending on the weather.
We work with 2 different training levels. A beginner and advanced level of training.
If you have never trained before but want to start, our beginner training is definitely an artery. our specified trainers will guide you during the training. Here the focus is on the basics, you will discover how you deal with your body and how you build your fitness and stamina.
Are you already advanced in your sport and do you want to take it to the next level? Then this is the level for you to start. For 45 minutes you test your limits through various hiit/power workouts and challenges. Consistency always leads to excellence, keep that in mind and you will see great results.
Bootcamp workouts are certainly great for improving overall strength and conditioning. This type of high-intensity aerobic interval training also burns more calories in less time compared with moderate aerobic activities.
the beginners bootcamp takes 60 minutes and starts with a warm-up and ends with a cool-down. as mentioned earlier, here the focus is on the basics and during the exercises attention is paid to the execution
the advanced bootcamp takes 45 minutes and starts with a warm-up and ends with a cool-down
You can register via the registration page. fill in your personal details. register with the instructor at the location for your first training. he guides you through the training. you will receive a registration confirmation by e-mail. from that moment on you are welcome to all bootcamp training
All subscription types have a 1 month cancellation period before your subscription expires. After the official term, the contracts continue tacitly.
Rise for excellence
“It’s hard to beat a person who never gives up.” – Babe Ruth
Our bootcamp training is centered around various locations within Amsterdam, Haarlem and Hoofddorp. We conduct our training at the best locations available in each city, so our clients can enjoy the beauty of the surrounding while escaping from all distractions.
Are you not located in any of these mentioned cities?
We are extremely flexible and willing to do our best to organise a location that is more convenient for you.
For more information on where we conduct personal development coaching, contact us and we will discuss further.