Test Your Limit
Fitness & coaching
Who are we ?
Test Your Limit is devoted to the development and growth of the young adults within our community. We create a structural path through bootcamps & personal development trainings, which improves each person’s quality of life. Each person develops skills that will assist them in achieving their personal and professional goals during our trainings and coaching sessions.
We believe that outdoor sports can play a significant role in the development and growth of an individual. Through our bootcamp trainings we strive to help relieve pressure and tension in a healthy and controlled way.
Our bootcamp classes are a full-body workout that involves interval training, routines and strength training. Our classes consist of a level of beginners and a level of advance training. No matter what stage you are, together we are building a team while building your body.
Presonal development coaching
Our mission is to develop within the youths, long lasting life skills which will propel them to a successful future. We believe that everyone has potential, and through our services we will give you that opportunity to unlock yours.
Frequently asked questions
A bootcamp workout is essentially a type of interval training — bursts of intense activity alternated with intervals of lighter activity. In most cases, you can expect to do calisthenics, such as pull ups, pushups, lunges and crunches, as well as drills and sprints.
- It lowers blood pressure and reduces stress
- Helps with insomnia
- Variation is your regular workout
- Connecting with nature
- You burn a lot of calories by training outside
- You get more oxygen
- A greater space within which to exercise
- Greater simplicity of workouts- less reliance on complex equipment
- Better hormone regulation – Numerous studies have shown that being outdoors increases circulating levels of the neurotransmitter serotonin, which is strongly linked to mood. Outdoor training therefore helps to promote a more stable mood profile.
It is important to wear clothes that make you feel comfortable. Be sure to have good running shoes. It is also useful to wear functional clothing, such as a t-shirt with a thin layer depending on the weather.
We work with 2 different training levels. A beginner and advanced level of training.
If you have never trained before but want to start, our beginner training is definitely an artery. our specified trainers will guide you during the training. Here the focus is on the basics, you will discover how you deal with your body and how you build your fitness and stamina.
Are you already advanced in your sport and do you want to take it to the next level? Then this is the level for you to start. For 45 minutes you test your limits through various hiit/power workouts and challenges. Consistency always leads to excellence, keep that in mind and you will see great results.
Bootcamp workouts are certainly great for improving overall strength and conditioning. This type of high-intensity aerobic interval training also burns more calories in less time compared with moderate aerobic activities.
the beginners bootcamp takes 60 minutes and starts with a warm-up and ends with a cool-down. as mentioned earlier, here the focus is on the basics and during the exercises attention is paid to the execution
the advanced bootcamp takes 45 minutes and starts with a warm-up and ends with a cool-down
You can register via the registration page. fill in your personal details. register with the instructor at the location for your first training. he guides you through the training. you will receive a registration confirmation by e-mail. from that moment on you are welcome to all bootcamp training
All subscription types have a 1 month cancellation period before your subscription expires. After the official term, the contracts continue tacitly.
ARE YOU READY TO TEST YOUR LIMIT
“It’s hard to beat a person who never gives up.” – Babe Ruth
Our bootcamp trainings are done within the center of Haarlem at Frederiks park. We believe that this is an amazing location for hosting our bootcamp trainings. Our clients can enjoy the beauty of the surrounding while escaping from all distractions and enjoy their training session to the fullest.
Are you not located close to our main training ground?
Don’t worry we will come to you. We are extremely flexible with the locations where we are training our clients. We do understand time is of the essence and therefor we are willing to organise a location that is more convenient for you.
For more information on where we conduct our personal development coaching, contact us and we will discuss further.